There are 5 categories in the Release App including exercises for kids, athletes, teens, adults and even specific sessions for classroom use.
The guided focus exercises can help you train your brain to gain awareness of your thought patterns and feelings, resulting in more positive actions. Instead of reacting automatically, you learn to pause and assess the situation choosing a less reactive, more positive response.
Trina Markusson has been practicing and studying stress reduction for almost 20 years. Trina uses her life experiences and professional trainings in Mindful Teaching and Mindful-Based Stress Reduction (MBSR) to help you “be” present for each precious moment and help you to deal with daily stress more effectively!
Helping address day-to-day issues.
Helping reduce daily stress and limiting beliefs.
Helping decrease the intensity of stress, anxiety and fears.
Helps to decrease limiting beliefs.
Helping students to settle their thoughts.
Request one-on-one sessions with Trina Markusson.
The mindfulness and tapping exercises have really helped me while working at home. I start my day off calm now when my energy before was with anxiety.
This is an awesome app! It has helped me in so many ways. Thank u Trina for putting this app out there. I hope other people will benefit from it.
This app is designed beautifully amd very user friendly! Mindfulness and tapping with Trina has been an absolute gift!
This app is amazing!! I've been practicing mindfulness at home and in my classroom for years. By adding tapping to the routine, the days have beomce less stressful.