Welcome To
The Release App

The Release App is a unique app incorporating both Mindfulness and Tapping exercises to promote positive mental health and relaxation. Used by parents, classroom teachers, athletes, coaches and even in the workplace, the Release app’s guided Mindfulness and Tapping exercises can help you reduce stress, difficult emotions and limiting beliefs that may be holding you back from living your best life.

Download App
About Logo
About The Release App

Release incorporates two wellness tools, Mindfulness and Tapping, to bring more peace and ease into your life.

There are 5 categories in the Release App including exercises for kids, athletes, teens, adults and even specific sessions for classroom use.

Topic Specific

Audio Sessions

The guided focus exercises can help you train your brain to gain awareness of your thought patterns and feelings, resulting in more positive actions. Instead of reacting automatically, you learn to pause and assess the situation choosing a less reactive, more positive response.

Request a Topic

Trina Markusson

Trina Markusson has been practicing and studying stress reduction for almost 20 years. Trina uses her life experiences and professional trainings in Mindful Teaching and Mindful-Based Stress Reduction (MBSR) to help you “be” present for each precious moment and help you to deal with daily stress more effectively!

Learn More
Two Wellness Tools

Mindfulness & Tapping

Release For Adults

Helping address day-to-day issues.

Release For Teens

Helping reduce daily stress and limiting beliefs.

Release For Kids

Helping decrease the intensity of stress, anxiety and fears.

Release For Athletes

Helps to decrease limiting beliefs.

Release In Education

Helping students to settle their thoughts.

1v1 Sessions

Request one-on-one sessions with Trina Markusson.


Client Testimonials

Donna D.

The mindfulness and tapping exercises have really helped me while working at home. I start my day off calm now when my energy before was with anxiety.

Kim B.

This is an awesome app! It has helped me in so many ways. Thank u Trina for putting this app out there. I hope other people will benefit from it.

Jodi S.

This app is designed beautifully amd very user friendly! Mindfulness and tapping with Trina has been an absolute gift!

Carm K.

This app is amazing!! I've been practicing mindfulness at home and in my classroom for years. By adding tapping to the routine, the days have beomce less stressful.

Download The App

Enjoy 24 hours of free access when you download the app today! Click below to download the Release app for free.

apple icon Apple Store Play Store Icon Play Store
Flexible Options

Pricing Plans


  • Mindfulness Sessions
  • Tapping Sessions
  • Support
$ 11.99 /Month


  • Mindfulness Sessions
  • Tapping Sessions
  • Support
  • 50% Off (For a Limited Time)
$ 49.99 /Year