The Release App is a unique app to promote positive mental health, focus skills and relaxation. Used by parents, classroom teachers, athletes, coaches and even in the workplace, the Release app’s guided exercises can help you reduce stress, difficult emotions and limiting beliefs that may be holding you back from living your best life.
There are 5 categories in the Release App including exercises for kids, athletes, teens, adults and even specific sessions for classroom use.
The guided focus exercises can help you train your brain to gain awareness of your thought patterns and feelings, resulting in more positive actions. Instead of reacting automatically, you learn to pause and assess the situation choosing a less reactive, more positive response.
Trina Markusson has been practicing and studying stress reduction for over 20 years. Trina uses her life experiences and professional trainings in Mindful Teaching and Mindful-Based Stress Reduction (MBSR) and Advanced Certified EFT Tapping Practitioner to help you “be” present for each precious moment and help you to deal with daily stress more effectively!
Enhance your well-being with tools to deal with daily stressors.
Empower teens with easy tools to release stress and create calm.
Empower kids with tools to build resilience and increase attention.
Improve your mental game, build resilience and a positive mindset with these guided focus sessions.
An entire resilience program at your fingertips! Increase attention, focus and emotional intelligence in minutes per day.
Book a Presentation or a Private Session with Trina, creator of the Release App
Download the Release app today! Click the link below to download the app for free.
Apple Store
Play Store
