Welcome To
The Release App

The Release App is a unique app to promote positive mental health, focus skills and relaxation. Used by parents, classroom teachers, athletes, coaches and even in the workplace, the Release app’s guided exercises can help you reduce stress, difficult emotions and limiting beliefs that may be holding you back from living your best life.

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Reduce Daily Stress & Difficult Emotions

Employee Wellness

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About The Release App

Release incorporates wellness tools to bring more peace and ease into your life.

There are 5 categories in the Release App including exercises for kids, athletes, teens, adults and even specific sessions for classroom use.

Topic Specific

Audio Sessions

The guided focus exercises can help you train your brain to gain awareness of your thought patterns and feelings, resulting in more positive actions. Instead of reacting automatically, you learn to pause and assess the situation choosing a less reactive, more positive response.

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Trina Markusson

Trina Markusson has been practicing and studying stress reduction for over 20 years. Trina uses her life experiences and professional trainings in Mindful Teaching and Mindful-Based Stress Reduction (MBSR) and Advanced Certified EFT Tapping Practitioner to help you “be” present for each precious moment and help you to deal with daily stress more effectively!

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The Release App

Something For Everyone

Release For Adults

Enhance your well-being with tools to deal with daily stressors.

Release For Teens

Empower teens with easy tools to release stress and create calm.

Release For Kids

Empower kids with tools to build resilience and increase attention.

Release For Athletes

Improve your mental game, build resilience and a positive mindset with these guided focus sessions.

Release In Education

An entire resilience program at your fingertips! Increase attention, focus and emotional intelligence in minutes per day.


Book a Presentation or a Private Session with Trina, creator of the Release App


Client Testimonials

Donna D.

The exercises have really helped me while working at home. I start my day off calm now when my energy before was with anxiety.

Kim B.

This is an awesome app! It has helped me in so many ways. Thank u Trina for putting this app out there. I hope other people will benefit from it.

Jodi S.

This app is designed beautifully amd very user friendly! Exercises with Trina has been an absolute gift!

Carm K.

This app is amazing!! I've been practicing mindfulness at home and in my classroom for years. By adding tapping to the routine, the days have beomce less stressful.

Download The App

Download the Release app today! Click the link below to download the app for free.

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Flexible Options

Pricing Plans


  • Relaxing Guided Audio Sessions
$ 11.99 /Month


  • Relaxing Guided Audio Sessions
$ 89.99 /Year